Experience a gentle, meditative practice with this Slow Flow Yoga class, suitable for all levels. This class focuses on mindful movement and breath awareness, allowing you to explore poses at a slower pace. Perfect for beginners and seasoned yogis alike. Join us to unwind, connect with your body, and get grounded with Mother Nature.

Class is pay what you can, with all contributions going to support the renovations of the historic Danish church in Fletcher Place (aka Lille Bønne’s home). Suggested contribution is $5-20.

Instructor: Abby Reckard

Abby is a certified yoga instructor and owner of Lille Bønne. She’s been practicing yoga since 2013, fell in love with yoga through her practice at the Hot Room, and trained to be an instructor at CITYOGA. She teaches a range of styles and intensities within a vinyasa format - everything from slow gentle flows, to hot power vinyasa.

Please take a moment to register online. Advanced registration isn’t required, but it helps make sure we have enough supplies and space for everyone. Registering ahead of time helps also makes the whole waiver process quick and easy.